If possible, you should buy fresh, whole tilapia. This versatile fish can be grilled, baked, broiled, sauteed, pan-fried, or steamed.

Therefore, it is usually paired with a flavorful sauce or heavily seasoned. Set aside for about 30 minutes to 2 hours. Marinate with ingredients mentioned under marination. Pour the lemon juice and salt over the fish and set aside for 5 minutes. Tilapia is sometimes referred to as “the chicken of the sea” because of its bland flavor. Cut the fish to desired size pieces or to strips and wash and drain. High doses (more than 3 grams a day) of omega-3 fatty acids may cause bleeding problems if taken together with tilapia.Įating large amounts of tilapia and other fish could expose you to certain cancer-causing chemicals. This is especially true in countries where many fisheries are near industrial parks that pollute the water with various heavy metals. In some cases, it can cause bleeding problems and increase your risk of developing certain diseases.įish oil acts as a natural anticoagulant, which means that it can thin your blood. One fillet (116 grams) of tilapia contains:Īlthough eating tilapia offers many health benefits, it also carries some risk. It’s also low in fat, saturated fat, omega-3 fatty acids, calories, carbohydrates, and sodium making it a healthy addition to any meal. Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells. Tilapia has many of the nutrients your body uses to make and maintain bones, such as:Įating tilapia is a great way to keep your bones healthy. Tilapia gives you more omega-3 fats than beef, pork, chicken, or turkey.

Reducing irregular heartbeats ( arrhythmia).

Decreasing your risk of strokes and heart failure.

These unsaturated fats benefit heart health in a variety of ways, including: Many of the health benefits of eating fish are due to its high omega-3 fatty acid content.

Tilapia is an excellent source of this mineral, as a single tilapia fillet covers 88% of your daily value of selenium. Although you only need a small amount of selenium, it is essential for various bodily functions. Selenium is a mineral that plays a role in the prevention of cancer, heart disease, cognitive decline, and thyroid disease. It is also a good source of omega-3 fatty acids, which are healthy fats that your body needs to function.ĭue to its high nutrient content, eating tilapia can provide the following health benefits: Tilapia is packed with vitamins and minerals like choline, niacin, vitamin B12, vitamin D, selenium, and phosphorus. Health Benefitsįish is one of the healthiest sources of protein, and tilapia is no exception. Tilapia is a popular food source due to its affordability and numerous health benefits. The taste of tilapia fluctuates greatly depending on the water quality and feed. Tilapia is known for its sweet, mild taste and flaky texture. It is now farm-raised in over 80 countries worldwide. Tilapia is a type of fish that is native to only the Middle East and Africa.

Tilapia fish in telugu